diabetic diet chart (veg)

Diabetes Diet Chart

Morning at 6: ½ teaspoon fenugreek powder + water.

Morning at 7: 1 cup sugar free tea + 1-2 marie/oats biscuits.

Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar

Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water

Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or low fat paneer vegetable, half bowl green vegetable, one plate salad

4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast

6 pm: 1 cup soup( vegetable/ tomato)

8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad

10.30 pm: Take 1 cup cream -free milk without sugar.

When you feel hungry take roasted chana, raw vegetables (salad), black tea, soups, thin buttermilk, lemon water, apple, kiwi

Avoid it: white rice, maida, sugar, honey, potato ,sweets, dry fruits.

Advice for diabetic patient:

35-40 minute brisk walk every day.
Diabetic person should eat food between short times intervals like take breakfast in morning, lunch, some snacks and dinner.
Avoid oily food.
Intake more fibre rich foods in meals. It increases glucose level gradually in blood and keeps control.
Do not observe  fast and also don’t go too much partying.
Diabetic person should eat food slowly.